If a weak pelvic muscle is sabotaging orgasm, these simple exercises may restore joy to your love life. By Bryce Britton and Stephen Kiesling

Hereís good news about making love. For women who have difficulty achieving orgasm, there may be a solution: a series of simple exercises - not costly therapy. For men, these exercises seem to make erections easier and increase control of orgasm. That report comes from psychiatrist Lucy R. Waletzky, co-director of the Medical Illness Counseling Center in Chevy Chase, MD.

(The Love Muscle is also called the PC Muscle. PC is short for "Pubococcygeous", the anatomical name for the Love Muscle. Kegel is the name of the Doctor who started prescribing PC muscle exercises to his female patients. These PC exercises were named after Dr. Kegel, thus the description of doing your Kegels or Kegel exercises.)

]The use of a stone egg to strengthen the vagina is a practice which evolved in ancient China.† As time went on, the secret of the practice remained in the Royal Palace and was taught only to the queen and concubines. Many who mastered the technique experienced very good health, remaining young and bountiful with sexual organs in old age as tight and resilient as those of a young, unmarried lady. Some believe that the queen and concubines practiced the techniques in order to please the king while making love. The Egg exercises and Vaginal Weight Lifting were implemented for improving physical health, since these exercises provide more power to the Chi muscle, which is also called the Kegel muscle or the Love muscle; (Pubococcygeous, is the anatomically correct name for this muscle, or for short just called the P.C. muscle).

It is easier to practice control of this muscle with an egg in the vagina since as the egg moves, you can feel the direction in which the Love muscle moves more distinctly. Some great effects from use of your massage egg are the relaxing of muscle tension, toning of the muscles of the vagina, perineum and lower abdomen. Also orgasmic pleasure greatly improves and the flow of sexual hormones increases.

Your Crystal Massage Egg is made of natural gemstone material. It is said by ancient Shamanic cultures to have healing properties particularly of deeper emotions. You may also use your Crystal Egg with your Crystal Wand™ (instructions are in the booklet that you received with your Crystal Wand™ G-Spot Stimulator . . . see Nectar Products™ catalogue page.)

You may tone your Love muscles anywhere, anytime by simply squeezing and releasing the muscle. However, using your Crystal Egg gives the muscles something to squeeze against, (isotonic exercises) and that feels good as well as having faster and more effective muscle toning results.

You may clean your egg with alcohol or soap and water. I use grapefruit extract solution diluted in water (ask at your local health food store or order from our catalogue). Rinse carefully with clean water to clear away any residue of those products as they can be irritating to some individuals.

See Catalog page for product information